The Stress Paradox by Sharon Horesh Bergquist

https://thebookvoice.com/podcasts/2/audible/23491 to listen full audiobooks. Title: The Stress Paradox Author: Sharon Horesh Bergquist Narrator: Dana Wing Lau Format: mp3 Length: 7 hrs and 58 mins Release date: 03-25-25 Ratings: 5 out of 5 stars, 2 ratings Genres: Hygiene & Healthy Living Publisher's Summary: There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.