The Stress Paradox: How Good Stress Can Help You Live Longer and Healthier with Dr. Sharon Bergquist.

Today I’m joined by Dr. Sharon Bergquist—a Yale and Harvard-trained internal medicine physician and scientist, with nearly three decades of experience working at the forefront of preventive care, healthy aging and lifestyle medicine. Her new book, The Stress Paradox, completely changed the way I think about stress—and I can honestly say our conversation is one of the most eye-opening I’ve ... READ MORE The post The Stress Paradox: How Good Stress Can Help You Live Longer and Healthier with Dr. Sharon Bergquist. appeared first on Healthification.