EPISODE · Oct 24, 2023 · 29 MIN
The Stress Relief You’ve Been Missing Your Whole Life with Sarah Giencke
from Fitness Freedom
Sarah Giencke is a Nervous System and Resilience Coach who is Certified in TRE® (Tension & Trauma Releasing Exercises). She is Founder of Riset Resiliency, a wellness consultancy. Through her work, she helps people reclaim power and balance over their nervous systems so that they can live less stressful and more peaceful lives. In this episode, we cover…What TRE is & why it’s so important for your healthHow tremoring is different from exercise for stress reliefWhy a holistic approach is so important for healthWho TRE is for & who it’s not forWhat the body really needs in order to relieve stressTips on how to regulate your nervous system for better healthWhy taking care of ourselves can be challengingWhat having a regulated nervous system can do for your lifeWhat coregulation is & why it’s importantConnect with Sarah at her website risetresiliency.com or on Linkedin!📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
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Sarah Giencke is a Nervous System and Resilience Coach who is Certified in TRE® (Tension & Trauma Releasing Exercises). She is Founder of Riset Resiliency, a wellness consultancy. Through her work, she helps people reclaim power and balance over their nervous systems so that they can live less stressful and more peaceful lives. In this episode, we cover… What TRE is & why it’s so important for your healthHow tremoring is different from exercise for stress reliefWhy a...
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The Stress Relief You’ve Been Missing Your Whole Life with Sarah Giencke
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