The Stress Story: Cortisol's Role in Your Health

from Black Iron Radio · host Black Iron Nutrition & Training

Cortisol gets blamed for everything these days—fatigue, cravings, belly fat, bad sleep, and more. But most of what you've heard on TikTok is either oversimplified or just flat-out wrong. Morgan, Ryann, and Jess get into what cortisol actually is, what true dysregulation looks like, and why powders promising to "fix your stress" aren't it. No fear tactics, no magic fixes—just real talk about hormones, health, and what your body actually needs. Book a Free Discovery Call Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog

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This episode is 25 minutes long.

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This episode was published on May 27, 2025.

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