EPISODE · Aug 15, 2023 · 52 MIN

The Stretch

from Eros and Altars · host Amy Valladares

Hi friends, welcome back to the show. I dive into all things energetics and nervous system expansion. I discuss: subconscious beliefs the importance of being connected to our body why despite our best efforts we are not able to *hold* experiences finding our *edge* and how to expand it some musings from my personal experiences as per usual There is also a full length nervous system expansion meditation within the show. Thank you so much for being here. Let's connect below! Much love, Amy ALL THE LINKS The Sacred Frequency YouTube Channel BLOOM Mentorship Breaking the Spell self-led course Instagram

Episode metadata supplied by the publisher feed · Published Aug 15, 2023

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The Stretch

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