Black Women & Mental Health: Why the 'Strong' Label Is Hurting Us (Ep 17)

Send us Fan MailIn this episode of the Thriving Loudly Podcast, we sit down with Clarke Scott, Licensed Professional Counselor and founder of Brazen Therapy, for a deep conversation about grief, perfectionism, social media, burnout, emotional healing, and the pressure Black women feel to always “have it together.”We discuss:-Why so many Black women struggle to rest-The mental impact of constantly being perceived online-Fear of being seen and fear of judgment-Grief, emotional processing, and healing-How perfectionism shows up as over-functioning-Burnout, anxiety, and self-worth-Social media addiction, doomscrolling, and comparison culture-Why high-performing women are often deeply overwhelmed underneath-The “strong Black woman” expectation and its psychological effects-Healing, authenticity, and learning to softenThis conversation is honest, vulnerable, thought-provoking, and deeply needed.If you’ve ever felt emotionally exhausted while trying to balance life, business, relationships, visibility, or success — this episode is for you.Connect with Clarke Scott & Brazen Therapy:Website: https://www.brazentherapy.org/Instagram: @brazentherapyIf this episode resonated with you and you’re looking for support, healing, or a safe space to begin your mental health journey, make sure to connect with Clarke and the Brazen Therapy team.Follow us on Instagram, TikTok & Facebook: @thrivingloudlyDon’t forget to like, comment, subscribe, and share this episode with someone who needs this conversation.Support the show