The Strong Body Dashboard: How to Use Data to Build a Body That Carries You Through Hard Times #687

Message me your 'Takeaways'.When life gets hard, most people sacrifice the one thing they need most, their body. Sleep drops. Training stops. The habits that kept them going disappear overnight. In this episode, I share the nine-month period where I did exactly that, moved back from playing elite rugby in France, didn't know what I was doing with my life, and numbed it all with parties and alcohol instead of doing the work. I also break down the Strong Body Dashboard: the simple tracking system I use with every client to make sure your body stays strong enough to carry you through the hard times.You'll learn:- Why your body is the vehicle and your mind is the driver|- The exact moment I hit rock bottom, and the 16-week challenge that changed everything- Why having an "excuse" to protect your health is actually a superpower- The Strong Body Dashboard: Sleep, Recovery, and Strain- Why WHOOP data makes better decisions possible (and which wearable to use)- The training template I recommend for anyone without a specific event goal- How Lachie and his wife kept training 12 weeks postpartum, and why it matteredIf this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident LifeSupport the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow