The Stronger Than Your Boyfriend Challenge

This week’s episode is all about our 21-Day Stronger Than Your Boyfriend Challenge! Honestly, it’s the biggest thing we do all year, and this will be our 4th year running it. Out of all the 21-day fitness challenges we’ve seen, we truly believe the Stronger Than Your Boyfriend Challenge is the best out there.That’s because it’s not about drastic change (no before and after photos required!), It's a habit challenge designed to help you build some truly phenomenal healthy habits into your life.Here are the details:Perform at least 3 strength training workouts per weekDrink at least half your bodyweight in ounces of water per dayWalk at least 8,000 steps per dayEat a minimum of 100g of protein per dayYou’ll also have incredible support in our Facebook group and a chance to win $250!Think you’re up for the challenge? Applications for the Challenge open Friday, October 17th.