The Struggle is Real

from True Health Warriors · host Coach Becker

You already know what to do — eat better, sleep more, move your body. So why don't you do it? In this episode, Coach Becker tackles the single biggest reason people stay stuck: the gap between knowing and doing. This isn't about willpower or trying harder. It's about understanding why your brain fights you, why your environment beats your intentions, and the stupid-small moves that finally close the gap for good.

Episode metadata supplied by the publisher feed · Published Jun 1, 2026

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This episode is 19 minutes long.

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This episode was published on June 1, 2026.

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