The Struggle of Getting out of my own Head | My Experiences so Far

I have always lived in my head, over analyzing everything, trying to game-plan for every possible outcome. Trying to get out of my head and actually be present in the moment I'm in, being less in my head and more in body. Although it has proven to be a difficult task and I am far from mastering it, I wanted to share my experiences so far. I hope you find some value in it!  You can follow me on IG for more content! @jaredsalekin Or email me with any feedback or questions [email protected]