The Stupidly Simple Way to Find Your True Calorie Needs (No App, Calculator, or Wearable Required)

We're discussing the accuracy of calorie trackers and how they influence your understanding of caloric needs. You'll gain insights into how these tools often provide misleading estimates and learn a more intuitive approach to managing your diet based on your weight and intake.🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD · ⁠DIY with the app ⁠· ⁠10-Week Accelerator with EC ⁠· ⁠Apply for 1:1⁠· ⁠Coaches Masterclass⁠ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer