The Suffering Mind — Ep. 1: Why You Suffer in Imagination

This is Part 1 of a 3-episode The Suffering Mind series, inspired by Seneca’s insight: “We suffer more in imagination than in reality.”In Episode 1, we explore why the mind so often becomes a source of suffering. Not because life is always painful, but because imagination frequently outruns reality.This episode examines catastrophizing, overthinking, negativity bias, and the mental distortions that cause us to suffer through futures that never arrive.Your mind is powerful.But it is not always accurate.When you learn to separate imagination from reality, your inner world begins to settle.And when your inner world settles, peace becomes possible.Let’s get stacking.JengaPod | Godwin Silayo