The Sugar Addiction and Its Impact on Menopause with Tanya Willis

Are you a slave to your sweet tooth? In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrition, and holistic wellness. We delve into the power of using one’s voice to connect with clients through podcasting, the significance of community, and continuous learning in achieving a vibrant, energetic life. Tanya emphasizes the importance of curiosity, compassion, and being non-judgmental in navigating menopause and living a fulfilled life. Here insights you will learn from this show:Understanding sugar addiction and emotional eatingThe power of self awareness and mindset shiftsThe role and benefit of coaching to overcome obstaclesUnderstanding food energy and how to make empowering nutritional choicesWhat building a strong nutrition and wellness foundation entailsEmbracing simple shifts and learning from mistakesWhy connecting through community is so vital for living a vibrant lifeResources:Learn more about Tanya Willis, Vibrant Living on her websiteConnect with Tanya on Instagram and FacebookTanya's recommended read, her book: Cookie Dough In The Dark Tanya's podcast: Menopause Made EasyLet us know if you're liking the show!Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.