The Sugar Demons by Johnathan Cranford

https://thebookvoice.com/podcasts/2/audible/211186 to listen full audiobooks. Title: The Sugar Demons Author: Johnathan Cranford Narrator: Joe Knezevich Format: mp3 Length: 2 hrs and 34 mins Release date: 08-30-22 Ratings: 5 out of 5 stars, 24 ratings Genres: Weight Loss & Weight Control Publisher's Summary: Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.