The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope - Kathryn Hope Gordon PhD, Thomas Ellis Joiner Jr. PhD - foreword

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1985/Title: The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope Author: Kathryn Hope Gordon PhD, Thomas Ellis Joiner Jr. PhD - foreword Narrator: Holly Adams Format: mp3 Length: 1 hr and 48 mins Release date: 07-01-25 Ratings: Not rated yet Genres: Suicide Publisher's Summary: If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.