The SUM of all FITNESS. Health metrics that matter for ALL

How do you know if your fit? Or how to get fit? Young and Old, Average or Athlete... these subjects are universal. Figure out where you are at using these metrics and you will know how healthy you are. (I do not claim this is the master list of health and fitness, BUT it covers all the basics that most unfortunately overlook.) 12 - Item checklist. (This is in no specific order of importance. Each individual is different!) Cardio-Respiratory Muscle Flexibility/Mobility Body Composition Stress Exercise Genetics Lifestyle Nutrition Age Substance abuse the Nervous system I'm sure you will find areas of your health that need improvement. Hell, I did! Once you figure out a path to head down. Consistency is the winner almost every time. Not how hard or fast you do something. (There will always be an outlier... the rare anomaly that is contrary.) Remember to stay the course when you make a change. Enjoy! ~ Jay Scott ___________________________________________________________ Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! SUPPORT MONTHLY FOR $1 up to $10! Cancel anytime: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One-time TIPS are graciously accepted! Pretend I am your waiter delivering information and entertainment. THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ___________________________________________________________ Send me an email- [email protected]  No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KEYWORDS: fitness, health metrics, get fit, young and old, average or athlete, cardio-respiratory, muscle, flexibility, mobility, body composition, stress, exercise, genetics, lifestyle, nutrition, age, substance abuse, nervous system, health improvement, consistency, health checklist, health assessment, physical fitness, wellness metrics, fitness evaluation, health indicators, fitness levels, fitness routine, health improvement plan, fitness progress, health goals, fitness tracking, fitness journey, health and wellness, fitness tips, fitness advice, fitness plan, fitness strategy, fitness success, fitness transformation