The Summer I Started Peeing my Pants....and it Wasn't Pretty!

This one’s personal.In this episode, I open up about the summer I started peeing my pants — yes, even as a pelvic floor fitness specialist.I share how it happened, what I discovered about my body, and why no woman — no matter how “strong” or experienced — is immune to change.From perimenopause to pressure management, from frustration to awareness, I walk you through my own journey of uncovering the “why,” working with my physio, and creating a realistic plan to heal — including one step most women overlook: vaginal moisturizers.This honest, empowering episode is a reminder that we’re not broken — we’re just human — and that awareness is the first step toward recovery.🎧 Tune in for real talk, a little laughter, and a lot of hope.If you can relate, or you’re ready for support, I would love to hear from you. Send me a message — let’s chat about what’s going on and how we can get you feeling confident again.Let's Connect:IG: @fitness.resetWebsite: fitnessresetinfo.com Email: [email protected] If you’ve ever felt like your body is letting you down — or you’re just tired of trying to “figure it out” alone — this is your next step. The Body Reset Method is my pelvic-floor membership designed to help women rebuild strength, confidence, and trust in their bodies again.I’ll guide you through breath, movement, and awareness so you can finally feel connected from the inside out. 💌 Join the waitlist to get first access, early-bird bonuses, and the support you deserve → Join here