EPISODE · Jun 23, 2025 · 13 MIN
The Summer Swim Method for Mental Composure | EP. 109
from Mental Performance Playbook · host Gabe Rummel, The Athletes Health
Welcome to the Mental Performance Playbook brought to you by The Athletes Health™. This week we have a 3 step process for composure that you surely will understand, as it revolves around these hot summer days and jumping into the pool! Watch and listen in, then share the show!(00:00) Embracing Discomfort: The Pool Analogy(02:02) Step 1: Stand in the Heat(04:10) Step 2: Enter the Cold(07:51) Step 3: Swim Smooth(10:45) Recap: The Swim Method for Mental ComposureFind More At:https://www.theathleteshealth.com/https://www.instagram.com/gaberummeltah/Phronoic Gym™: https://tah.systeme.io/phronoic-gymText me! (319) 349-9553TAH Community Hub here: https://www.facebook.com/share/g/18BEbznhjQ/Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/ Key Words:mental performance, composure, resilience, pressure, discomfort, athletes, mental training, performance coaching, focus, breathing techniques
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The Summer Swim Method for Mental Composure | EP. 109
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