The Sun as a Healing Modality with Heathar Shepard

We are talking today with Heather about The Sun as a healing modality. She explains in deep the importance to Sun exposure to live a healthy life.The sun emits different light frequencies (spectrums) throughout the day. Each spectrum has a very different yet exceptionally crucial impact on your physiology and biology. There are 7 main frequencies contained in sunlight and these range from 260nm to around 800nm. Each one of these frequencies, and their sub-frequencies, are what allow your mitochondria and circadian clock systems to function at optimal capacity. To help people Heather utilizes the healing power sunlight offers, she has created The Sunlight Rx. The Sunlight Rx teaches you how to use hybrid tanning so your mitochondria, biology and physiology function optimally. By doing so, you will reduce your risk of all infectious and chronic disease exponentially. She mentions to all her clients and Sunlight Rx members that this is actually a case when more is better - the more you practice The Sunlight Rx, the more beneficial health transformations you will see.Please find her at:IG: sunlight_rxThe Primal Pioneer Podcastwww.heatharshepard.comwww.studyclassicalhomeopathy.comIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing, #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements