The Sun Came Back… and So Did I | Seasonal Depression Explained | I Fear I Have Thoughts | Ep. 7

from I Fear I Have Thoughts Podcast · host lillytavarez

Join me for an advice session 🤍 In this episode, I talk about seasonal affective disorder—but more specifically, the feeling of becoming a completely different person once spring arrives. If you’ve ever wondered why life suddenly feels lighter, easier, or more you again when the sun comes back… you’re not alone. I open up about my own experience with the emotional weight of winter, and how much sunshine, longer days, and warmth can truly shift your mindset, energy, and overall mental health. This episode is a reminder that maybe it was never you… maybe it was the season. Welcome to the “I Fear I Have Thoughts” podcast. I’m your host, Lilly Tavarez, and I’m so happy you’re here 🤍 Make sure to subscribe and stay tuned in! Tiktok: @lilss_grwm Instagram: @lillytavarez MGMT/BUSINESS: [email protected]

What this episode covers

Join me for an advice session 🤍In this episode, I talk about seasonal affective disorder—but more specifically, the feeling of becoming a completely different person once spring arrives.If you’ve ever wondered why life suddenly feels lighter, easier, or more you again when the sun comes back… you’re not alone. I open up about my own experience with the emotional weight of winter, and how much sunshine, longer days, and warmth can truly shift your mindset, energy, and overall mental health.This episode is a reminder that maybe it was never you… maybe it was the season.Welcome to the “I Fear I Have Thoughts” podcast. I’m your host, Lilly Tavarez, and I’m so happy you’re here 🤍Make sure to subscribe and stay tuned in!Tiktok: @lilss_grwmInstagram: @lillytavarezMGMT/BUSINESS: [email protected]

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The Sun Came Back… and So Did I | Seasonal Depression Explained | I Fear I Have Thoughts | Ep. 7

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This episode is 30 minutes long.

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This episode was published on April 14, 2026.

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