The Sunday Slow Down

Sunday is for Slowing Down Hallie had 20 free minutes on a Sunday and did what she always does — created something. But this episode is actually about the opposite of that. It’s about stopping. Resting. Filling yourself back up before you have nothing left to give. She shares her simple big three for slowing down when life won’t stop moving — one sentence in your journal, five minutes of stretching, and a shower. That’s it. No excuses. She also teases her upcoming Set It Down Saturdays event and gets real about the trash bin — when it’s full, you can’t take any more. You have to set it down first. In this episode: — Why slowing down feels impossible when you’re a builder — The big three: journal, stretch, shower — 30 minutes or less — Finding joy in the things you’ve labeled as chores — You can’t pour into others when you’re empty — A sneak peek at Set It Down Saturdays — May 30 Mentioned: My Inner Mind app — myinnermind.halliewho.com