The Supplements You Need (And the Ones You Don't!) | Ep 28

In this episode, we give you the final answer to one of the most asked questions - "what supplements should I be taking?"We get into the importance of quality, bioavailability, and how to make informed choices to find what works for you.(00:01) Kat and Andrew discuss the crazy claims they see on product labels (02:48) Understanding the Supplement Industry(08:57) Quality and Bioavailability of Supplements(18:00) Top Recommended Supplements for Your Health(48:10) Honorable Mentions: Other Essential SupplementsReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/