Navigating Anxiety: The Surprising Mental Health Benefits of Sitting With Not Knowing [16]

Curiosity is a powerful element of joy. There are two key constructs related to curiosity that we'll dive into in this episode because they are particularly powerful. These are intellectual humility and uncertainty tolerance. You can practice skills to build these constructs in your life, both of which not only build a more resilient brain and body, but enhance your joy and a deeper sense of connection with others. We'll talk about some obstacles that might stand in the way of these constructs along with five simple strategies to start building them in your daily life. The Invisible Gorilla Study: Take just a few minutes for this study before you listen to the episode (or pause the episode when prompted). Everything you need to know is in the 1:21 video here: https://www.youtube.com/watch?v=vJG698U2Mvo. Simply count how many times the players wearing white pass the basketball.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Like and follow Joy Lab on Socials: Instagram | LinkedIn   KEY TAKEAWAYS: Intellectual humility describes the recognition that you might be wrong about the things you believe in. Building more intellectual humility is powerful. Individuals who score higher on intellectual humility also: Report improvements in wellbeing. Score higher on self-awareness assessments and are more tolerant of other perspectives. Are less likely to get fooled by misinformation. Are more likely to seek out opportunities to learn. In effect, intellectually humble folks actually tend to know more compared to folks who score lower on intellectual humility assessments. Uncertainty tolerance is the ability to tolerate (or not tolerate) uncertainty. There's a full spectrum within there. Two key pieces of uncertainty tolerance are places where we can skill-build: Increasing the amount of uncertainty we can handle How we react when we hit that limit and work to reduce the uncertainty Uncertainty tolerance, followed by coming to a healthy resolution of that uncertainty, is really good for your brain (and your stress resiliency!). Five simple strategies can be used to boost intellectual humility and uncertainty tolerance: Practice admitting you're wrong, at least once per day. Even if it's just to yourself (which can be a great place to start). Challenge your perceptions. Or, put another way, don't believe everything you think. Don't google every question. Sit with uncertainty and even try to explore answers to your question offline. Exercise. Exercise increases curiosity. Try heading outside for a walk for an even bigger boost. Act like a scientist. Try something new. Observe what happens. Apply what you learn. Bonus (but essential) strategy: Be gentle with yourself. We grow not through self-improvement, but from self-acceptance.   LINKS AND SOURCES MENTIONED: Dr. Else Frenkel-Brunswik Dr. Barbara Fredrickson (Broaden and Build Theory and the Upward Spiral Theory) Your work reputation stays solid when you admit you're wrong More on the Invisible Gorilla Study (and Drs. Chabris and Simons) Curious kids: Study on rapid question asking Why asking questions is an essential skill for kids (and adults) Exercise and curiosity (along with other variables). Exercise and mental health resources from Natural Mental Health   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information.   If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org