The Surprising Connection Between Creativity and Intelligence

In this episode we talk with Dr. Rex Jung about the differences in creativity and intelligence and how you can work your brain to be more creative!Discover how engaging in creative activities might be the key to alleviating stress and enhancing personal growth. We explore the stages of creative cognition, demonstrating how a playful mind state can lead to innovation and a sense of flow. We'll discuss the empowering impact of creativity on mental health, relationships, and personal development. From spontaneous moments of inspiration while jogging to the communal joys of dance, these experiences not only enrich our lives but also foster deeper connections and a truer understanding of ourselves.Today's Guest: Dr. Rex JungRex Jung is an adjunct professor of psychology at the University of New Mexico, a research scientist at the Mind Research Network, and a practicing clinical neuropsychologist in Albuquerque, New Mexico. He studies both brain disease and what the brain does well—a field of research known as "positive neuroscience."His research is designed to relate behavioral measures, including intelligence, personality, and creativity, to brain function and structure in healthy, neurological, and psychiatric subjects. He has published research articles across a wide range of disciplines, including traumatic brain injury, lupus, schizophrenia, intelligence, and creativity.Rex was the President (2019-2021) of the International Society for Intelligence Research (ISIR).Visit Dr. Jung's website here: https://www.rexjung.com/I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Thursday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes