The Surprising Connection Between Goal Setting and Confidence

Setting clear goals with a plan was rated the number one confidence driver in Dr. Cindra Kamphoff's 2025 national study. In this episode Laurie connects goal setting to the confidence bank account — and shows how every daily process step is a deposit that accumulates into genuine earned confidence.  Join me for The Confidence Summit on August 7 for only $39 and receive a free copy of Dr. Kamphoff's new book, The Confidence Habit.  Sign up HERE. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 [email protected] Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!