The Surprising Connection Between Rest and Resistance in a Burnout Culture

In this episode, the hosts explore the concept of rest as resistance and the physiological impact of stress on the nervous system. They discuss the exhaustion epidemic, the window of tolerance, and the need for rest as a fundamental human right. Practical tools for nervous system regulation and the role of joy in self-preservation are also highlighted.TakeawaysRest is a fundamental human rightPractical tools for nervous system regulationChapters00:00 The Exhaustion EpidemicThis is a Jay Briar Allen production.