The Surprising Effect of Cheat Meals, The Link Between Workplace Eating Behaviour and Mental Health and Is Tea Healthy and How Much is Too Much?

From Leanne and Susie on The Nutrition Couch this episode: We reveal the surprising effect the occasional cheat meal may have on your weight loss journey; We discuss the link between workplace eating behaviour and your mental health; We examine whether tea is healthy and reveal how much tea is too much. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.