The Surprising Health Benefits of Matcha Green Tea (Episode #93, 21 Apr. 2022)

Whoa, I just discovered the awesomeness of matcha green tea, a tasty caffeinated beverage that is even better than ordinary green tea in a bag, which is ok, but kind of tastes like like grass.  Matcha is way better, and much more pleasant to consume.   I'm talking about the matcha powder and not the green tea you find in a tea bag.    In this episode, I describe two key health benefits relating to weight loss and the cognitive enhancement.  Matcha is so awesome that you may well want to consider starting your own matcha smoothie shop.  it is seriously that good.  There is a reason that monks take it before mediation and Samurai warriors consumed it before battle.  It brings relaxed, focused alertness and definitely a life changer.   Seriously love me some matcha tea!