The surprising link between fibre and your mental health

from Weekends with Joanne Vrakas · host CJAD 800

We know fibre is good for you gut but turns out it can help your mental health. Nutritionist Kim Arrey explains. Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.  

Episode metadata supplied by the publisher feed · Published Nov 15, 2025

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The surprising link between fibre and your mental health

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This episode was published on November 15, 2025.

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