The Surprising Power of HRV You Never Knew - Dr Torkil Faero

Send us Fan MailDid you know that wearable technology could revolutionise your health? Join us for an eye-opening conversation with Dr. Torkil Færø, a Norwegian GP whose personal experience has led him into an explorationof preventative medicine. Inspired by the premature death of his father, Dr. Færø shares the inspiring story of overcoming his health struggles and explains how his bestselling book, "The Pulse Cure," is empowering countless individuals to take control of their wellbeing through cutting-edge wearable devices.Torkil makes it easy to understand the hidden impact of stress on modern diseases and teaches us how chronic stress can lead to serious illnesses like cancer, heart disease, and autoimmune disorders. Dr. Færø illuminates how wearables can help manage everyday stressors such as poor sleep and alcohol consumption. Through personal stories, you'll hear how lifestyle choices directly affect heart rate variability (HRV) and overall health. We also explore how managing stress can boost productivity, performance, and longevity, making this episode a must-listen for anyone looking to optimise their health.We also hear about the intricate relationship between late-night eating, recovery processes, and HRV, and why our bodies are conditioned to fast overnight. Dr. Færø reviews the best wearable health devices like the Garmin watch and Oura Ring, and discusses the significance of age and gender on HRV. He also addresses the benefits of Hormone Replacement Therapy (HRT) and its often misunderstood role in health. Finally, we take a step back to understand our bodies and the universe, emphasising a personalised approach to wellness. This episode is packed with valuable insights that will leave you motivated to make meaningful lifestyle changes with the support of his simple-to-follow and easy-to-read book!You can check out The Pulse Cure website.  Purchase The Pulse Cure book on AmazonVisit our website to find out more about this week's guest.All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.https://midliferebelpodcast.com/guest-directoryIf you'd like to support the show you can buy me a coffee!https://buymeacoffee.com/midliferebelpodcast