The Surprising Reason We Often Beat Ourselves Up

The average person has up to 60,000 thoughts a day. Unfortunately most of our thoughts are negative. In this episode I’ll discuss why and (What to Do About It)," and how to overcome self-deprecating, self-sabotaging negative thoughts by practicing self-love. Listen in as I'll share my personal journey with negative thoughts and provide valuable insights on how to reprogram our brains to stop the negative noise and promote unconditional self-love through breath work, affirmation therapy, and mindfulness.  Book a Life Change Consultation Session from weight loss to over coming negativity https://goodvibrationtherapy.com/coaching