The Surprising Science of Joy and how to use it to Cultivate Happiness

from I Care About You · host Juliana Jay

Welcome back to I Care About You, the podcast where we explore the tender, messy, beautiful work of healing, resilience, and living with intention. I’m your host, Juliana Bruno, and today we’re digging into something that affects all of us, whether we talk about it or not: happiness. But not the glossy Instagram version of happiness. Not the “good vibes only” kind. I’m talking about deep, sustainable, science-backed well-being—the kind that includes sadness, purpose, connection, and growth. Today, we’re diving into the 2025 World Happiness Report, a global snapshot of what’s really helping people thrive and what isn’t. About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-onlineJoin My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/Happiness Report: https://worldhappiness.report/ed/2025/Lonely Podhttps://youtu.be/GDRtW3pZ4uQ?si=Yl4-2xp-mdju5jjp THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #love #lowvibration #highvibration #highvibes #relationships #selfhelp #selfimprovement #selfhealingcommunity #selflove #negativeenergy #selfbelief #negativeselftalk #letthem #letthemtalk #happiness #joy #happinessresearch music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

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This episode is 21 minutes long.

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This episode was published on May 22, 2025.

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