The Surprising Things That Transformed My Health

Hello friends, happy to be back again with another episode!Summary of today's episode:1. Meditation: https://www.healthline.com/nutrition/12-benefits-of-meditationhttps://www.headspace.com/meditation/benefits2. Prioritising sleep and getting good quality sleephttps://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/healthy+sleep/good+sleep+good+healthhttps://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html3. Switching from HIIT to Pilates and lower impact workoutshttps://www.everydayhealth.com/fitness/low-impact-workouts/guide/4. Lower Cortisol Lifestyle Changes https://www.healthline.com/nutrition/ways-to-lower-cortisolhttps://www.bannerhealth.com/healthcareblog/better-me/tips-to-reduce-your-cortisol-levels5. Breathwork https://www.forbes.com/health/mind/breathwork/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/6. Infrared Saunahttps://muscle-boneclinic.com.au/8-benefits-of-infrared-sauna/https://health.clevelandclinic.org/infrared-sauna-benefits/If you liked the episode please leave me a review and follow the show!xx Lara Follow me on my insta: ⁠⁠@laraweber_⁠⁠Podcast Insta: ⁠⁠@theluckygirlcomplex⁠⁠Email me: [email protected]