The Sweet Spot: Fitness That Supports Your Body in Midlife

Midlife changes your body—but it doesn’t mean you stop getting stronger. In this episode, Karin and Debi explore the types of fitness that truly support you now, including strength training, yoga, Pilates, swimming, cardio, and Tai Chi.They share how to move in ways that protect your joints, support your metabolism, and build lasting strength—without burnout or punishment.This is your invitation to stop fighting your body and start moving in partnership with it.