The Sweet Spot for Strength Training

New research reveals that just one to two hours of weekly resistance training can slash your risk of early death by up to 27%, boosting heart and brain health—but more isn’t better. A massive 147,000-person study found benefits plateau after two hours, with combo workouts (strength + cardio) offering the biggest longevity perks. For cancer, even less than an hour helped. Bottom line: lift smart, don’t overdo it. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/69c78757951b5778