The Symphony: How To Deal With Negative People

In our last episode, we met Anita, who felt torn between launching her own venture and staying stuck in familiar thought patterns. Jay chatted with Kaya Stanley, who spoke about surrounding yourself with people who reflect the growth you seek. But what happens when the people around you—those you can’t easily distance yourself from—seem to pull you down? In this solo episode, Jay explores a common but difficult question: How do you handle the negative voices in your life, especially when they come from people you love? Instead of labeling relationships as simply “good” or “bad,” Jay introduces a new perspective rooted in the analogy of a symphony—an approach inspired by the teachings of Anthony de Mello. This analogy helps you reframe those interactions with grace, compassion, and intention. You’ll learn how to stay centered around people who don’t share your mindset, avoid resentment, and remain connected to your goals without unnecessary conflict. If you've ever struggled to protect your energy while still caring for others, this episode offers a calm and thoughtful path forward. Notable Quotes “Can you listen to a song you no longer want to hear and still appreciate the singer?” — Jay Abbasi “You don’t need to be angry or resist them. Just recognize the song has changed, and you’re choosing a new one.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday, you'll meet Gary, a CFO struggling to adapt to sweeping organizational changes brought by a new CEO. Jay is joined by leadership coach Rachel Burr, author of Butterfly Goo and founder of Catamentum Leadership Coaching. With over 20 years of experience, Rachel shares how to guide teams through uncertainty with clarity, emotional intelligence, and courage. If you’re navigating change and want to lead with intention—even when the path ahead feels unclear—this conversation is for you. Stay inspired, stay resilient, and stay connected to what truly matters.