The Tactical Yogi Combating PTSD | Rosie Skene - 820

Rosie Skene has transformed yoga into a powerful tool for combating PTSD. For those unfamiliar with somatic and body work, it might sound too simple, but sometimes the simplest solutions are the most effective. As a retired NSW Police Officer with 12 years of service and married to an ADF Soldier, Rosie has a profound understanding of the unique stressors and emotional challenges faced by first responders and veterans. After her own medical retirement in 2019, Rosie embarked on a healing journey through breathwork, yoga, and mindfulness, transitioning from Post Traumatic Stress to Post Traumatic Growth without relying on prescription medications. This enlightening conversation delves into the realities of working in high-stress fields and explores how we can better equip ourselves to maintain physical and mental well-being throughout the journey. Namaste!   TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au ROSIE SKENE Website: tacticalyogaaustralia.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco  See omnystudio.com/listener for privacy information.