The Tailored Brain w/Emily J Willingham - Here We Are

What this episode covers

Today I talk to returning guest, Emily J Willingham, about her book "The The Tailored Brain: From Ketamine, to Keto, to Companionship, A User's Guide to Feeling Better and Thinking Smarter". We talk about the neuroscience behind resilience, exercise, mindfulness practice, social interactions, breathing, the uprising in popularity of the wellness community and supplements, and the future of neurotropic research. Check out Emily's work at: http://www.emilywillinghamphd.com/ Don't forget, you can help support this ad free show at https://www.patreon.com/shanemauss Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Here We Are?

This episode is 1 hour and 29 minutes long.

When was this Here We Are episode published?

This episode was published on December 30, 2021.

What is this episode about?

Today I talk to returning guest, Emily J Willingham, about her book "The The Tailored Brain: From Ketamine, to Keto, to Companionship, A User's Guide to Feeling Better and Thinking Smarter". We talk about the neuroscience behind resilience,...

Can I download this Here We Are episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.