The Talk: Intensity Over Length in Exercise

Do you, like many men, find yourself avoiding exercise due to lack of time? Well, what if your fitness goals could be achieved in as little as 10-15 minutes per day? New studies are finding great benefits for those who engage in short, high-intensity workouts rather than long and paced exercise. Listen in for how Stephen makes this a priority in his daily life.LEARN MORE:Website: https://greatman.tv/Instagram: https://www.instagram.com/greatman.tv/Support GreatMan: https://greatman.tv/greatman-global/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.