The Talk Room Episode 3 Acceptance and Commitment Therapy ACT

from The Talk Room · host Hope Therapy and Wendy Castelino

This episode discusses ACT and how it can help support the treatment of a variety of mental health symptoms. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. Acceptance and Commitment Therapy (ACT) - Hope Therapy and Counselling Services (hopefulminds.co.uk)

Episode metadata supplied by the publisher feed · Published Oct 27, 2023

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The Talk Room Episode 3 Acceptance and Commitment Therapy ACT

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