The Talk Room Episode 6 Goal setting - New Years Resolutions

Having a review at New Year can be constructive but we can end up making a really long list that can be unrealistic if we get carried away with the tradition of setting New Year resolutions. Our new enthusiasm can quickly turn into despair if we do not end up meeting our long list of resolutions. ACT - where we spend time thinking about our values, what gives it meaning and purpose, may be a useful way of looking at resolutions in a more controlled and achievable way. Values naturally lead onto more realistic actions/goals. Stress - Hope Therapy and Counselling Services (hopefulminds.co.uk) #newyear #newyearresolution #mentalhealth #anxiety #anxietyrelief #values #smart