The Talk Room Episode 9 Exam stress

from The Talk Room · host Hope Therapy and Wendy Castelino

In this podcast, we discuss exam stress and anxiety. Intense anxiety triggers our fight or flight response, releasing adrenaline which can negatively impact our performance. Common fears during exams include blanking out or not knowing the answers, but having coping strategies like relaxation techniques and preparation can reduce anxiety and improve performance. Stress - Hope Therapy and Counselling Services (hopefulminds.co.uk)

Episode metadata supplied by the publisher feed · Published Oct 27, 2023

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The Talk Room Episode 9 Exam stress

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