The Tao of Chill: Finding Inner Peace Without Woo-Woo with Diane Dreher, PhD

To explore the exercise of finding calm without religion, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with bestselling author and award-winning professor, Dr. Diane Dreher. Diane presents statistics detailing the overwhelming anxiety of modern life, then reveals the accessible, ancient methods for comfort and renewal found within her book, Pathways to Inner Peace: Finding Connection, Inspiration, and Renewal in Challenging Times. This episode is proudly sponsored by: Aura Frames — Offers the world's smartest digital picture frame. An easy and beautiful solution to instantly frame photos from your smartphone. Visit http://auraframes.com/ and use promo code HHTR at checkout to get $35 off Aura's best-selling Carver Mat frames. Signos — Offers the world’s first FDA-cleared AI-driven app and CGM for weight management and wellness that turns data into lasting habits for better health. Visit http://Signos.com and use promo code HHTR to get 25% off select plans today. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.