The Tao of Running of Gary Dudney

Gary Dudney provides great insight into what running brings us well beyond just health and fitness improvement. Gary Dudney is a long time columnist for Ultrarunning magazine. He is thrilled to share his hard-won understanding of the mind of the runner from being out there himself during 40 years of running. He's written advice pieces and adventure stories for all the major running magazines. He s completed over 200 marathons and ultramarathons, including fifty 100 mile races. His home base is Monterey. https://www.amazon.com/Tao-Running-Journey-Mindful-Passionate/dp/1782550755/ref=as_li_ss_il?ie=UTF8&qid=1466176654&sr=8-1&keywords=The+Tao+of+Running&linkCode=li3&tag=keywestgym-20&linkId=8f66d1ab77f2a67e783b2744e73af2b6" target="blank">ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1782550755&Format=_SL250&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=keywestgym-20" >ir-na.amazon-adsystem.com/e/ir?t=keywestgym-20&l=li3&o=1&a=1782550755" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />