The Taper Phase of Marathon Training

The marathon taper - it's like marmite, you either love it or hate it? After weeks and months of intense training, it's time to cut back… but how much? And how do you balance resting with keeping your legs sharp for race day? In this weeks episode of The Running Hub podcast, we're diving deep into the art and science of the taper. We'll cover what to expect physically and mentally, common mistakes to avoid, and how to trust the process so you show up at the start line feeling strong, fresh, and ready to race your best. Whether you're feeling restless with extra energy or second-guessing your fitness, this episode will help you navigate the taper with confidence. We're sharing our personal experiences, expert coaching insights, and practical strategies. Plus, in a timely fashion, Katie is having to navigate her way through the taper and we offer some real time stories of how it's so personal and relatable.  We also discuss the recent Barkley Marathons, controversy on elite athletes self funding, our incredible athletes race results and keeping you up to date on our own training.    We have slots opening for coaching soon so if you'd like to apply you can do so here -Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected] Purchase our new Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop