The Taper Phase - Spring Marathon Series 2024 - Episode 199

In our Spring Marathon Series of 2024, last week we chatted through the peak marathon training phase, this week we are talking about the final part; the taper.  This makes up the important last few weeks before race day! We share our top tips to make sure you're in peak condition for your marathon.  We also discuss the successes of the weekend including Tokyo Marathon, our sixth star finisher Sammy and how Eliud Kipchoge finished 10th, what does this mean for the Olympic year?    Join The Running Hub Community  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity