The Technical Differences Between Digging, Reception & Scoop Defense

In this short episode, I go through some technical differences between the 3 as well as the pros and cons for different techniques. We dive into: Which muscles you're using for each one  Stance and Position  Pro's and Cons Which one is the best  Some interactive things you can do to see the difference  And a few more key concepts  Click here to join Digital Volleyball Academy or visit www.digitalvolleyballacademy.com Click here to join my free workshop or visit www.volleyballworkshop.com Reach out via Instagram @BrianSIngh_CoachB