The Ten Guiding Principles of Training.

today for the podcast I thought I would talk about 10 guiding principles of training. Once you’ve decided what race you are training for, there are 10 fundamental principles of training that you’ll want to keep in mind. Don’t forget to get onto the peakchocolate website to get 15% off at checkout with the code ISOBELROSS at checkout. It is sincerely the best chocolate around, and I am incredibly fussy with my chocolate (just ask Ron!!) Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.