The Ten-Second Rule

Here's a fun exercise I want you to try. I want you to close your eyes and then count to 10. But while you're counting to 10, I want you to practice thinking about nothing but listening to your heart. Close your eyes. Listen to your heart and count to 10. What is your heart saying to you? And maybe take a breath, take a deep breath or to what you're going to experience is a calming on the inside of you. That's fascinating. This isn't hard to do. And you can do this as often as you like, but it's a 10 second rule. Slow yourself down, close your eyes. Count to 10 Listen to your heart. And what is it saying to you? I love you. I'm Dan Clark.