The tender art of breaking up & caring for a broken heart with Mel Cassidy

060  For anyone who has loved and lost you know how much it can hurt when the fairy tale ends. Neuroscience has shown that social and emotional pain stimulate the same regions of the brain as physical pain. However, while heartbreak might be the price we pay at the end of a relationship it doesn’t mean we have to suffer. The grief that follows breaking up is an invitation to mend our most primary relationship, the one we have with ourselves.In this episode of Awake In Relationship I speak with returning guest Mel Cassidy, a relationship coach and educator who focuses on ethical non monogamy, about the subtle art of breaking up and tending to a broken heart. We also discuss how to know when it is time to end a relationship and how to exit in a compassionate and clean way.Follow Awake In Relationship on Instagram and LinkedinIf you have been loving what you are hearing on AIR  please rate, review and subscribe to get the latest content fresh to your device.  Sign up for our newsletter at awakeinrelationship.com to learn about upcoming programs and events.Do you have suggestions for guests or feedback on the show?  Send us an email at [email protected] or better yet, fill out a brief audience survey